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Awesome training last night with Evaldo at Nuetral Grounds in Long Beach, Ca!

Awesome training last night with Evaldo at Nuetral Grounds in Long Beach, Ca!

White belt does not equal a UFC fighter.

No doubt. A gold belt took a cheap shot (kick) at me at the last belt test. She didnt enjoy the remainder of our sparring.

BJJ: What Can Ground Do For You? Funny Brazilian Jiu Jitsu Humor

‘Jiu-Jitsu’ Poster by popnerd

BJJ: What Can Ground Do For You? Funny Brazilian Jiu Jitsu Humor

The kids new favorite game.  Last ones feet that touch the ground wins!

The kids new favorite game. Last ones feet that touch the ground wins!

Congrats to all who were promoted today at Pendergrass Academy.

Conrgats to everyone promoted today, hard work paying off!

Pendergrass Academy shoulder patch

wonderfull to see

Congrats to Malikai on being chosen as our student of the month in our Teens BJJ program!

Congrats to Malikai on being chosen as our student of the month in our Teens BJJ program!

New to Brazilian Jiu Jitsu? Check out our new Free online BJJ Mini Course. This is a 3 part video series showing basic techniques, starting from the feet going to the ground and finishing with a basic submission from mount.

Wake Forest Martial Arts Academy providing instruction in Brazilian Jiu JItsu and Muay Thai Kickboxing for kids, teens, and adults.

Gustavo Mchado BJJ adult seminar at the Grand re-Opening!

Gustavo Mchado BJJ adult seminar at the Grand re-Opening!

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