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Get em while they're hot! Preorder your new WHRH kit at breadwinnercycles.com.

Get em while they're hot! Preorder your new WHRH kit at breadwinnercycles.com.

A Physiological View Of What The Human Body Goes Through In An Ironman

The changes the body undergoes in 12 hours of extreme exertion are similar to some of those that occur in the body over the course of two decades of non-exertion, as a result of normal aging.

#cyclingkit Instagram photos | Websta (Webstagram)

#cyclingkit

#cyclingkit Instagram photos | Websta (Webstagram)

Two Cycling Workouts To Improve Your Cadence though my cadence is pretty good if I do say so myself - natural spinner.

A “magic number” may not truly exist, but there’s a wide consensus that a consistent cadence around 90 rpm can help you avoid leg fatigue and, in turn, run easier off the bike. Similar to race nutrition, bike cadence is a personal style and skill.

Aston Grey Performance Jersey

Aston Grey Performance Jersey

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