Chia! You’ve heard of it, hell, you might have even thought about buying it while passing through the super expensive health food aisle of Whole Foods, but how much do you really know about one of …

Chia! You’ve heard of it, hell, you might have even thought about buying it while passing through the super expensive health food aisle of Whole Foods, but how much do you really know about one of …

A creamy roasted red pepper sauce - Would ditch the stupid gluten free noodles for real noodles though! Sauce looks yum!

A creamy roasted red pepper sauce - Would ditch the stupid gluten free noodles for real noodles though! Sauce looks yum!

All the rich cheesy flavors of your favorite spinach dip with none of the guilt. It's also vegan, but shhh... don't tell anyone!

All the rich cheesy flavors of your favorite spinach dip with none of the guilt. It's also vegan, but shhh... don't tell anyone!

5 Vegan Sandwiches!!! One for every day of the work or school week. #itdoesnttastelikechicken

5 Vegan Sandwiches!!! One for every day of the work or school week. #itdoesnttastelikechicken

Zucchini Pizza Crust! ...this is SO GOOD!!!! Made it with 2 large zucchini, 1 cup parm cheese, 1 egg & a dash of oregano leaves & cooked until golden on the edges. Sauteed mushrooms and garlic in a little bit of EV olive oil. Cover with sauce n veggies!

One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

baked parmesan zucchini, 50 calories for entire recipe! yum yum 1000 times yum!

baked parmesan zucchini, 50 calories for entire recipe! yum yum 1000 times yum!

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