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************* 12/28/13 - I made this after having an amazing bean dip at a Xmas eve party.  I added a diced avocado to the recipe, and omitted the white onion.  It is VERY good, healthy, and easy to make.  Do not use a drink blender to make this - use a food processor!  I'll make this for the upcoming polo season, and any get-togethers we may have. ~MSD *************************   spicy black bean dip

Spicy Black Bean Dip

************* 12/28/13 - I made this after having an amazing bean dip at a Xmas eve party. I added a diced avocado to the recipe, and omitted the white onion. It is VERY good, healthy, and easy to make. Do not use a drink blender to make this - use a food processor! I'll make this for the upcoming polo season, and any get-togethers we may have. ~MSD ************************* spicy black bean dip

Low carb & GF Black & White Muffins (like a combination cheesecake and chocolate muffin)

Black and White Muffins (Low Carb and Gluten-Free)

Low carb & GF Black & White Muffins (like a combination cheesecake and chocolate muffin)

Dreamy Dill Dip with Baked Pita Wedges ~ simple and delicious, this dip features a base of Greek yogurt and sour cream flavored with fresh dill, making it perfect for a variety of dippers, from crunchy veggies to pita chips! | http://FiveHeartHome.com

Dreamy Dill Dip with Baked Pita Wedges

Dreamy Dill Dip with Baked Pita Wedges ~ simple and delicious, this dip features a base of Greek yogurt and sour cream flavored with fresh dill, making it perfect for a variety of dippers, from crunchy veggies to pita chips! | http://FiveHeartHome.com

Homemade Healthier Lunchables from 100 Days of Real Food

Homemade Healthier Lunchables

You only need 4 ingredients and 15 minutes to make these Paleo energy bites. The perfect Fall snack! | Find the recipe on NotEnoughCinnamon.com #snack #pumpkin

Paleo Pumpkin Pie Energy Balls

You only need 4 ingredients and 15 minutes to make these Paleo energy bites. The perfect Fall snack! | Find the recipe on NotEnoughCinnamon.com #snack #pumpkin

Healthy doesn't have to mean boring! Check our our healthier take on a traditional 7-layer dip with this veggie-filled Layered Greek Dip!

Layered Greek Dip

Healthy doesn't have to mean boring! Check our our healthier take on a traditional 7-layer dip with this veggie-filled Layered Greek Dip!

Hi Friends! Last week I saw these Mini Tortilla Crust Pizzas on Healthy Aperture and I absolutely could not get them out of my head. Seriously, I thought about them all weekend...and then finally, ...

Enchilada Cups

Hi Friends! Last week I saw these Mini Tortilla Crust Pizzas on Healthy Aperture and I absolutely could not get them out of my head. Seriously, I thought about them all weekend...and then finally, ...

high protein granola recipe...great football snack after practice.

High Protein Granola

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