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The Dangers of High Estrogen Levels, Even for Women
Can high estrogen levels (aka estrogen dominance) become a problem for women? Estrogen is good for women but only in proper balance with testosterone. Common causes of estrogen dominance include endocrine-disrupting chemical (EDC), industrial pollutants,
Health & Fitness Planner to Track Your Fitness Goals
Five nurturing habits to make a part of your morning routine. Since I started doing these it's made a difference in feeling good each day, and being focused on what's important. Create your morning routine to start your day energized and focused!