This spicy, satisfying vegetarian soup has a creamy texture, thanks to the black beans. Like all members of the legume family, they’re rich in plant protein and dietary fibre – just one cup of cooked black beans contains a massive 16 grams of dietary fibre! They're also low GI, so teamed with sweet potato, this soup is guaranteed to keep you feeling full for longer
Layer fresh fruit in a bowl or jello form. Pour a clear colored gelatin mixture made from Knox unflavored jello, but instead of cold water, substitute with Sprite or Gingerale. Pour over fruit while still warm and chill as required to form the mold.
Soon after learning about Ayurveda, you'll discover the many benefits of including Dahl into your diet. Dahl is a delicious soup made of lentils that is simple to make at home. It is the cornerstone to any Ayurvedic diet. Dahl is satisfying, yet light. I