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Koko Patisserie in Regina. Owned by Kirby and Marcie Punshon. Their bittersweet truffle cookies changed. My. Life.

Koko Patisserie in Regina. Owned by Kirby and Marcie Punshon. Their bittersweet truffle cookies changed. My. Life.

Jello cookies and jello playdough! SO fun for summer and super yummy! #cookies

Jello cookies & playdough

Jello cookies and jello playdough! SO fun for summer and super yummy! #cookies

french onion soup stuffed mushrooms from Pioneer Woman

French Onion Soup Stuffed Mushrooms

white chicken chili

White Chicken Chili

Made this tonight for a new mommy friend! White Chicken Chili - thick, creamy, and super filling with less than 200 calories per serving.

PROTEIN PEANUT BUTTER CUPS  -1 scoop chocolate whey protein powder    -1 TBSP all-natural peanut butter    -1 TBSP unsweetened cocoa powder    -1-2 packets of Stevia    -4oz water      -Blend all the ingredients together in a blender  -Divide the peanut butter mixture into round muffin tins (USE a SILICONE tray!!!), filling about 3/4 full.  -Place filled muffin tin in freezer and let freeze for about an hour or until firm (Freeze any extra peanut butter cups for up to five days)

PROTEIN PEANUT BUTTER CUPS -1 scoop chocolate whey protein powder -1 TBSP all-natural peanut butter -1 TBSP unsweetened cocoa powder -1-2 packets of Stevia -4oz water -Blend all the ingredients together in a blender -Divide the peanut butter mixture into round muffin tins (USE a SILICONE tray!!!), filling about 3/4 full. -Place filled muffin tin in freezer and let freeze for about an hour or until firm (Freeze any extra peanut butter cups for up to five days)

Roasted Sweet Potato, Wild Rice, and Arugula Salad: served with a simple lemon and olive oil dressing. I licked the plate clean. 300 calorie...

Roasted Sweet Potato, Wild Rice, and Arugula Salad

Roasted Sweet Potato, Wild Rice, and Arugula Salad: served with a simple lemon and olive oil dressing. I licked the plate clean. 300 calorie...

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