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Dumbbell Crossover Punch: Adding weights to the classic sit-up brings a whole new level of toning to your workout.

workout | fitness ans healthy lifestyle (Pnf Stretching Hip Flexors)

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

The Best Leg Exercises and Arm Exercises for Flat Abs | Shape Magazine

The Best Leg Exercises for Your Abs

Flat Abs Exercise: Unilateral Military Press - 15 Unexpected Exercises That Work Your Abs - Shape Magazine - Page 8

Photo via HeidiPowell.net

Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

C-Section Solutions: How to Eliminate the Pooch and Reduce the “Tummy Shelf” (Heidi Powell)

Side Twists - Plank Love Workout

10-minute Plank Workout

plank workout that targets shoulders, core, arms and butt. A quick and effective total body workout.

These 6 tummy-tightening routines will tackle those trouble spots AND strengthen your core!

Whittle Your Middle: 6 Must-Try Ab Routines

6 Must-Try Ab Routines to Whittle Your Middle These 6 tummy-tightening routines will tackle those trouble spots AND strengthen your core!

position pompe avec les pieds collés au mur plutôt que par terre. Vous avez les deux bras tendus et les paumes de vos mains collées au sol devant vos yeux. Votre corps est en ligne droite, et votre regard vers le sol. Puis pliez votre jambe droite et ramenez-la au niveau du genou de votre jambe gauche. Restez 5 secondes, respirez profondément et changez de jambe. Alternez les deux jambes en restant 5 secondes sur chaque, pendant 1 minute.

All i can say is HOLY CRAP! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Say Goodbye to Your Muffin Top, 6 Moves to Get Crop-Top-Worthy Abs - (Page 3)

6 Moves to Get Crop-Top-Worthy Abs

Say Goodbye to Your Muffin Top, 6 Moves to Get Crop-Top-Worthy Abs - (Page

Powerful Strategies for Guaranteed Weight Loss ★ See more: http://glaminati.com/powerful-strategies-guaranteed-weight-loss/

Powerful Strategies for Guaranteed Weight Loss

Powerful Strategies for Guaranteed Weight Loss ★ See more: http://glaminati.com/powerful-strategies-guaranteed-weight-loss/

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