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Bangers and mash

Bangers and mash

Keep a daily food diary for at least 2 weeks  Many fibromyalgia sufferers report that certain foods trigger more severe symptoms than others.  In fact, one study found that 42% of fibromyalgia patients reported their symptoms worsened after eating certain foods (21). Discovering your own food sensitivities, and then cutting down or abstaining completely from those trigger foods, may be the most important thing you can do.

Fibromyalgia And Diet: A Beginner’s Guide To Natural Treatment

Keep a daily food diary for at least 2 weeks Many fibromyalgia sufferers report that certain foods trigger more severe symptoms than others. In fact, one study found that 42% of fibromyalgia patients reported their symptoms worsened after eating certain foods (21). Discovering your own food sensitivities, and then cutting down or abstaining completely from those trigger foods, may be the most important thing you can do.

Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate  it and keep it close by.

Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate it and keep it close by.

Download this free Food Diary, it is a great tool to track what you eat each week. Write down everything you eat and drink throughout the day. Food diaries are a great way to help you make healthy choices from the food groups and limit mindless eating.

Download this free Food Diary, it is a great tool to track what you eat each week. Write down everything you eat and drink throughout the day. Food diaries are a great way to help you make healthy choices from the food groups and limit mindless eating.

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