Hummus in the Blender 2 15-ounce cans chickpeas,1 drained 3/4 to 1 cup water or the liquid from 1 can of chickpeas 2 to 4 cloves garlic 2 tablespoons tahini 2 to 4 tablespoons fresh lemon juice 1/4 to 1 teaspoon cumin 1/4 teaspoon smoked paprika 1/8 to 1/2 teaspoon chipotle chili powder or cayenne pepper Salt to taste Any add-ins
Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is 100% pure and NOT from concentrate – you can taste the difference) * 2 cups of greens (baby kale, spinach, and red chard are all good options, or grab a mix of all three! Earthbound Farms makes an awesome “Power Greens” mix featuring all three.)
Vegan immunity boosting frozen cranberry orange smoothie! A triple whammy smoothie of Vitamin C without a ton of extra sugar. Just natural fruit sugars from orange and cranberry! Plus it's anti-oxidant rich and dairy free, not to mention tastes pretty darn delicious.