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Get Fit Get Spunky: Adversity, You've Got This!: Workout Programs

Get Fit Get Spunky: Adversity, You've Got This!: Workout Programs

Brown rice is highly concentrated in biotin, a B vitamin that helps improve the elasticity of hair and reduces brittleness. Eating brown rice also nourishes the hair follicle and stimulates hair cell renewal, which leads to thicker strands.Easy meal ideas: Add brown rice to wok-tossed vegetables, make chicken and vegetable soup with brown rice, or toss brown rice through a kale salad. via StyleList

9 foods for healthy, beautiful hair

Brown rice is highly concentrated in biotin, a B vitamin that helps improve the elasticity of hair and reduces brittleness. Eating brown rice also nourishes the hair follicle and stimulates hair cell renewal, which leads to thicker strands.Easy meal ideas: Add brown rice to wok-tossed vegetables, make chicken and vegetable soup with brown rice, or toss brown rice through a kale salad. via StyleList

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