This is my strength and stretch for dancers class. We focus on toning and strengthening the whole body while maintaining flexibility. You will need a mat or carpeted floor, light hand weights, theraband, and a pillow.
Beautiful Ballet Portrait Of Performers Claiming The Streets Of NYC Ballet is an intimately physical art that has been merged with the beauty of music, photography and dance, captured by Puerto Rico born, NYC-based photographer Omar Robles’ camera on the streets of New York city. #dancephotography,