Explore Coping Skills, Typography Art and more!


Balancing out work and fun makes for a healthy lifestyle!

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

The Secret Movie

Ways to Boost Your Mood Immediately

Resource List for The Hope Toolbox

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self-Care Guide

Coping Skills Uno is an Uno  inspired game that your students will love playing!  As students play, they are asked to answer questions that will test their coping skills and will help you to facilitate discussion regarding how to handle different situations and emotional regulation.

Coping Skills Card Game

Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

Self-Care Guide

If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

Beat the Blues: 32 Surprisingly Simple Ways.However if a low mood persists seek medical/professional advice

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside

How to Cool Down When you Want to Explode

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Thankfully I only experience anxiety occasionally.

"Coping Skills Toolbox" - This is a great idea for anyone. I could make a sunshine-y box full of all yellow stuff or just things in general to cheer someone up when they're feeling down. : )

Anxiety United on