Get Sexy Sundress Arms With These Moves: Try the 'Bow and Arrow' to work shoulders, biceps, back, butt, and thighs #SelfMagazine

Stand with feet hip-width apart, hands at sides, a weight in each hand. Raise left arm in front of you, weight vertical, as you raise right arm to side, weight horizontal, to shoulder level (as shown). Return to start. Repeat, switching arm positions, for 1 rep. Do 12 reps.

Get Sexy Sundress Arms With These Moves: Try the 'Curtsy Curl-Up' to work shoulders, biceps, butt, and thighs #SelfMagazine

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