This is a no-frills format that delivers everything you need in a time-efficient circuit because it takes all of the guesswork out of the equation (and will save you time). Here's one of our favorite total-body strength workouts.
A 10-Minute Bodyweight Workout You Can Do During Your Lunch Break Without Getting Too Sweaty Do you track your workouts? Visit Track2Fit for activity trackers and fitness wearables. Do you track your workouts? Visit Track2Fit for activity trackers and fitness wearables.
Tabata is all the rage for good reason, so get set to burn major calories: print out this workout, and get your timer ready (we like the free programmable app SIT — simple interval timer). Get more information on how to do each exercise here.
The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.
This total-body workout was created just for the Strongest SELF Ever Challenge. These 4 heart-pumping moves will challenge your strength and balance. You'll move from exercise to exercise, resting as little as possible between moves. Looking to really cha