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Paleo isn't just about nutrition, it's about mindset too!

Paleo isn't just about nutrition, it's about mindset too!

Silence is filled with the culmination of what you've been up to. Stop and take time to enjoy it!

It's oh so purple and oh such a spiritual encouragement . to relax, so allow yourself to rest, that you may hear your Spirit speak to you in those quiet moments that are so rare. Peace, be still and just BE.

When we truly stop fighting our natural instincts around food-that is when we stop struggling to make our food look a certain way (both physically and emotionally) we don't drown as we fear we might- but float. Peace and sanity around food comes from the simple decision to stop fighting to let go to surrender. You can't push the water down but you can relax above the waves. Photo cred: @shannonkaiserwrites by isabelfoxenduke

When we truly stop fighting our natural instincts around food-that is when we stop struggling to make our food look a certain way (both physically and emotionally) we don't drown as we fear we might- but float. Peace and sanity around food comes from the simple decision to stop fighting to let go to surrender. You can't push the water down but you can relax above the waves. Photo cred: @shannonkaiserwrites by isabelfoxenduke

I always come back to Elizabeth Gilberts Ted Talk on Creativity when I need a pick me up. annielenore

"Your Elusive Creative Genius" TED Talk - Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses -- and shares the radical idea that, instead of the rare person "being" a genius, all of us "have" a genius.

Daily Motivation

Yes! Love the first pine scents when I drive up to camp for the summer!

Take A Walk in the Forest and Smell the wild air. No better way to rejuvenate than time in nature.

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