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Hate running? 25 running motivation tips - CNN.com

Hate running? 25 running motivation tips - CNN.com

Obesity and Exercise  What To Do When You Can't Do Traditional Exercises

Obesity and Exercise: What To Do When You Can't Do Traditional Exercises

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Ever since I started tracking I've been stressed out about every run. Maybe the Garmin is just not for me.

Ever since I started tracking I've been stressed out about every run. Maybe the Garmin is just not for me.

Ultramarathoners can train for years and still get sidelined by blisters. Stanford researchers tested paper surgical tape during a 155-mile race and found it reduces blisters by 40 percent.

Go To The Tape: A Cheap, Easy Way To Prevent Blisters

Ultramarathoners can train for years and still get sidelined by blisters. Stanford researchers tested paper surgical tape during a 155-mile race and found it reduces blisters by 40 percent.

Elite runner Tina Muir describes the importance of active release and graston technique as therapy for runners, especially when training for a marathon to keep injuries at bay, and help your muscles handle the stresses of training.

Elite runner Tina Muir describes the importance of active release and graston technique as therapy for runners, especially when training for a marathon to keep injuries at bay, and help your muscles handle the stresses of training.

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