Explore these ideas and much more!

How many times have you started & stopped diets? It is so easy to want things right away. When we approach our wants & desires with this mindset, we fall short. Take baby steps in your journey towards what you truly want in your life.

How to get more energy throughout the day and feel better in the office. Follow this healthy daily routine:

Easy Ways to Feel Better from 9 to 5

How to get more energy throughout the day and feel better in the office. Follow this healthy daily routine:

See more here ► Tags: losing 5 body fat, how lose body fat fast, lose 5 body fat - Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

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Fight that demon away and stay on track and be happy

Fight that demon away and stay on track and be happy

Be careful who you hate. It could be someone you love.  That quote is SO powerful!!! I absolutely love it and it makes you think, doesn't it?!

Be careful who you hate. It could be someone you love. That quote is SO powerful!!! I absolutely love it and it makes you think, doesn't it?!

Authenticity to one's self is the only thing you can own. I urge you to fight for it,  and it's gonna be a war,  finish the battle yourself.

Authenticity to one's self is the only thing you can own. I urge you to fight for it, and it's gonna be a war, finish the battle yourself.

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