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FACS: Housing  How to make a home safe for older people

FACS: Housing How to make a home safe for older people

What Are the Best Stretches for Senior Citizens?

Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

Strength Training, Balance & Chair Exercises for Seniors

Over the years I have gained experience teaching fitness classes at senior centers and residential care facilities for the elderly. I love to encourage otherwise sedentary older adults to get moving! My exercise classes integrate safe and effective methods to increase strength and improve range of motion.

How Safe is the Air You Breathe? A great infographic to start conversations with Cadettes on the Breathe Journey.

How Safe is the Air You Breathe? A great infographic to start conversations with Cadettes on the Breathe Journey.

Keep Your Aging Parents Safe at Home

Keep Your Aging Parents Safe at Home | #ad #VTechCareLine http://just2sisters.com/keep-your-aging-parents-safe-home/

Arm Training. Safe, Simple And Effective Exercise For Seniors And The Elderly. Watch our FREE exercise videos now!

Working Out As A Senior Citizen

The Gwee Gym provides a fabulous, safe way for senior citizens and mature adults to tone up and get exercise WITHOUT hurting your joints!