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I love the convenience of the microwave, but it's important to know what to and not to put in there!

I love the convenience of the microwave, but it's important to know what to and not to put in there!

Mom's Vegetarian Pot Pie is yummy comfort food. Snoqualmie Vineyards white wine is the perfect addition to this meatless Monday dish

Vegetarian pot pie

Mom's Vegetarian Pot Pie is yummy comfort food. Snoqualmie Vineyards white wine is the perfect addition to this meatless Monday dish

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

Top 15 Anti-Inflammatory Foods

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Did you know that the simplest and best solution is olive oil with lemon? Read the benefits of this miracle mixture and how to manage!

Drink Olive Oil with Lemon on an Empty Stomach! The Effects are Amazing

Did you know that the simplest and best solution is olive oil with lemon? Read the benefits of this miracle mixture and how to manage!

Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural

Improve Sleep Naturally with These Natural Sleep Aids

Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural

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