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A week's worth of quick and healthy dinner recipes designed to rev up your metabolism and help you burn more fat and feel more energized. Enjoy!

7 Fat-Fighting Dinners

A week's worth of quick and healthy dinner recipes designed to rev up your metabolism and help you burn more fat and feel more energized. Enjoy!

4 Celeb Diets.   If they’re doing it, shouldn’t you?   Let's face it: Hollywood makes losing weight look easy. Especially with all those avacado dip enemas being   used for the red carpet season. But if shedding a few pounds is on your sphincter's to-do list,  follow in the footsteps of your favorite celebs.   Here are 4 popular celebrity diets to use all at once:

4 Celeb Diets. If they’re doing it, shouldn’t you? Let's face it: Hollywood makes losing weight look easy. Especially with all those avacado dip enemas being used for the red carpet season. But if shedding a few pounds is on your sphincter's to-do list, follow in the footsteps of your favorite celebs. Here are 4 popular celebrity diets to use all at once:

Here's my personal formula on how to get 6 pack abs the healthy way! Six pack abs can be achieved through diet, nutrition and workout exercises!

Here's my personal formula on how to get 6 pack abs the healthy way! Six pack abs can be achieved through diet, nutrition and workout exercises!

Although the alkaline diet may seem like the latest celebrity craze, you shouldn’t dismiss it so quickly. Forget how you feel about Victoria Beckham and stand by while we break it down.

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

Although the alkaline diet may seem like the latest celebrity craze, you shouldn’t dismiss it so quickly. Forget how you feel about Victoria Beckham and stand by while we break it down.

Better butt exercise moves! In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. | Health.com

4 Booty-Boosting Butt Exercises

Better butt exercise moves! In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. | Health.com

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

A Hardcore Cardio and Strength Workout For Killer Abs

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

Dumbbell Hot Potato Squat, Dumbbell Skier Swings, Dumbbell Shoveling  Starting with the dumbbell hot potato squat, do as many reps as you can in 50 seconds. Then rest for 10 seconds as you transition to the next exercise. After you’ve done all three moves, rest for 1 minute and repeat the moves one more time.         Read more at Men's Health: http://www.menshealth.com/fitness/fat-blasting-exercises#ixzz1pF6baoAq

9 Super-Fast Protein-Packed Recipes

Dumbbell Hot Potato Squat, Dumbbell Skier Swings, Dumbbell Shoveling Starting with the dumbbell hot potato squat, do as many reps as you can in 50 seconds. Then rest for 10 seconds as you transition to the next exercise. After you’ve done all three moves, rest for 1 minute and repeat the moves one more time. Read more at Men's Health: http://www.menshealth.com/fitness/fat-blasting-exercises#ixzz1pF6baoAq

I've been doing this for a while now, and let me tell you it really pays off! I especially love working out to Yours Truly! :)

I've been doing this for a while now, and let me tell you it really pays off! I especially love working out to Yours Truly! :)

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