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To increase eliminate reactivity. Plan at least a week ahead, using a system that you find easy and pleasant to use.

Cut down Or Eliminate Alcohol Consumption: PUT DOWN THAT BEER! Red wine has some natural health benefits, but alcohol is nothing more than empty calories and needless carbs.

Cut down Or Eliminate Alcohol Consumption: PUT DOWN THAT BEER! Red wine has some natural health benefits, but alcohol is nothing more than empty calories and needless carbs.

Time to get out of your fit comfort zone, FBGs. | Fit Bottomed Girls

How to Keep Going When the Going Gets Tough

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Whoopsie! Dang autocorrect! #haha #lol #funny #silly #loveit #laugh #laughing #great #meme #johnnydepp #pirate #rum #piratesofthecarribean #autocorrect #hilarious #thursday #morning #lmfao #momlife #momboss #girlboss #fitmom #follow #followme by martie4younique

Work your middle in super-effective ways with these 25 ab exercises.

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

Memory loss, dementia, and alzheimers strips away your normal way of living. But it doesn't have to. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process

Looking for ways to boost your walking routine? Here are 10 tips from celebrity fitness trainer, Juliet Kaska. #walking #weightloss #vionicshoes

Looking for ways to boost your walking routine? Here are 10 tips from celebrity fitness trainer, Juliet Kaska. #walking #weightloss #vionicshoes

Now, imagine squeezing your shoulder blades together, and slowly raise both of your arms out to the sides, keeping your palms down, your shoulders rolled down and back, and your abs tight. Do 8-12 reps.

Your Cheat Sheet For Working Out Without A Gym

Now, imagine squeezing your shoulder blades together, and slowly raise both of your arms out to the sides, keeping your palms down, your shoulders rolled down and back, and your abs tight. Do 8-12 reps.

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