Memory loss, dementia, and alzheimers strips away your normal way of living. But it doesn't have to. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process
Now, imagine squeezing your shoulder blades together, and slowly raise both of your arms out to the sides, keeping your palms down, your shoulders rolled down and back, and your abs tight. Do 8-12 reps.