Believe that you can and you will! #Motivation #Inspiration #Health #Fitness #Healthyliving #Exercise #Workout

Believe that you can and you will! #Motivation #Inspiration #Health #Fitness #Healthyliving #Exercise #Workout

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

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