Pinterest • The world’s catalogue of ideas
Brian & Sandra Freeman are adopting from China. Help fund their adoption through AdoptTogether!

Brian & Sandra Freeman are adopting from China. Help fund their adoption through AdoptTogether!

14 Best Short Haircuts for Women with Round Faces

14 Best Short Haircuts for Women with Round Faces

Hooray! Waves and curls are back and at the top end of hair fashion this year, so we can go wild and free with some fabulous short haircuts for curly hair – at last! Short Curly Hairstyles Please enable JavaScript to view the comments powered by Disqus.

Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!

Common Mistakes in Bridge Pose

Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!

sarah harding | ... hyvältä kuin sarah harding joka kuulemma treenaa myös wiin avulla

sarah harding | ... hyvältä kuin sarah harding joka kuulemma treenaa myös wiin avulla

Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.

Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.

Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch, on the ‘throne’, and more. But we forget what happens when we do that too much. When sitt…

Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch, on the ‘throne’, and more. But we forget what happens when we do that too much. When sitt…

10 Pain-Fighting Moves You Can Do With A Tennis Ball  http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball

10 Pain-Fighting Moves You Can Do With A Tennis Ball

10 Pain-Fighting Moves You Can Do With A Tennis Ball http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 3 – Hundred

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

Conditioning the Spine.  Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Finale

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …