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15 Foods That Help You Stay Hydrated

15 Foods That Help You Stay Hydrated

These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories.

15 Best Low Carb Fruits: What are some of the best fruits for a keto or low carb diet? This infographic presents 15 of the foods lowest in carbohydrate - per 100g. These include avocado, blackberries, blueberries, coconut, cantaloupe melon, gooseberries, grapefruit, melon, lime, lingonberries, olives, raspberry, strawberry, salmonberries, watermelon. Rememeber though, this is per 100g - so several huge slices of watermelon would not be low in carbs! You can find more details in the article…

15 Best Low Carb Fruits

15 Best Low Carb Fruits: What are some of the best fruits for a keto or low carb diet? This infographic presents 15 of the foods lowest in carbohydrate - per 100g. These include avocado, blackberries, blueberries, coconut, cantaloupe melon, gooseberries, grapefruit, melon, lime, lingonberries, olives, raspberry, strawberry, salmonberries, watermelon. Rememeber though, this is per 100g - so several huge slices of watermelon would not be low in carbs! You can find more details in the article…

Known as the “beauty fruit”, a cup of cantaloupe delivers 100% of the daily RV of vitamins A & C. The high vitamin C plays an important role in the growth & repair of tissues, helps in forming collagen, needed for making skin tissues, tendons, ligaments & blood vessels. Cantaloupe is rich in  antioxidants that help protect cells & other structures in the body offering protection against colon, prostate, breast, as well as other cancers.  Its 90% water content makes it good for hydration…

Known as the “beauty fruit”, a cup of cantaloupe delivers 100% of the daily RV of vitamins A & C. The high vitamin C plays an important role in the growth & repair of tissues, helps in forming collagen, needed for making skin tissues, tendons, ligaments & blood vessels. Cantaloupe is rich in antioxidants that help protect cells & other structures in the body offering protection against colon, prostate, breast, as well as other cancers. Its 90% water content makes it good for hydration…

Cantaloupe Nutrition, Benefits, & How to Pick a Good Melon! Cantaloupe Benefits http://www.draxe.com #health #holistic #natural

Cantaloupe Nutrition, Benefits & How to Pick a Good Melon

Cantaloupe Nutrition, Benefits, & How to Pick a Good Melon! Cantaloupe Benefits http://www.draxe.com #health #holistic #natural

Baked Chicken Fried Steak, sorry this website didn't have a picture of it or I would've pinned it for you!

Baked Chicken Fried Steak, sorry this website didn't have a picture of it or I would've pinned it for you!

Sweet cantaloupe subs for tomatoes in this simple twist on the classic caprese salad. A must-try summer appetizer!

Cantaloupe and Mozzarella Caprese Salad

Sweet cantaloupe subs for tomatoes in this simple twist on the classic caprese salad. A must-try summer appetizer!

Crunchy Zesty Cucumber Cantaloupe Salad | Only 47 Calories | Sweet & Crunchy Refreshing | For Nutrition & Fitness Tips & RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Crunchy Zesty Cucumber Cantaloupe Salad

Crunchy Zesty Cucumber Cantaloupe Salad | Only 47 Calories | Sweet & Crunchy Refreshing | For Nutrition & Fitness Tips & RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers, proteins, vitamins, heart-healthy fats, and minerals. It's nutritious, perfect for breakfast or midday snack. Also vegan, dairy-free, gluten-free. www.natalieshealth.com

Cantaloupe Peach Smoothie

Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers, proteins, vitamins, heart-healthy fats, and minerals. It's nutritious, perfect for breakfast or midday snack. Also vegan, dairy-free, gluten-free. www.natalieshealth.com

A new fruit salad brought to a whole new level!  Crunchy cucumbers, sweet watermelon and cantaloupe along with a delicious lime-ginger dressing makes this salad wonderfully fresh and delicious!

A new fruit salad brought to a whole new level! Crunchy cucumbers, sweet watermelon and cantaloupe along with a delicious lime-ginger dressing makes this salad wonderfully fresh and delicious!

Refreshing Melon Ball Punch! This stuff is what summertime is made of! Fizzy, lightly sweetened and full of melon flavor!

Refreshing Melon Ball Punch! This stuff is what summertime is made of! Fizzy, lightly sweetened and full of melon flavor!

Mexican Fruit Salad - a fruit salad that combines watermelon, cantaloupe, honey dew, and mangoes that are tossed in a sweet spicy dressing! Perfect for summer...

Mexican Fruit Salad

Mexican Fruit Salad - a fruit salad that combines watermelon, cantaloupe, honey dew, and mangoes that are tossed in a sweet spicy dressing! Perfect for summer...

Get ready for Summer Sixteen with this delicious cantaloupe sorbet recipe. Who knew cantaloupe and fresh lime mixed so well? Check it out or save for later.  meal prep / clean eating / health / wellness / women / healthy tips / snacks / ice cream / sorbet / cantaloupe / recipe

Cantaloupe Sorbet

Get ready for Summer Sixteen with this delicious cantaloupe sorbet recipe. Who knew cantaloupe and fresh lime mixed so well? Check it out or save for later. meal prep / clean eating / health / wellness / women / healthy tips / snacks / ice cream / sorbet / cantaloupe / recipe

Melon Fruit Salad - the perfect spring and summer fruit salad! Light and perfectly refreshing!

Melon Fruit Salad with Honey, Lime and Mint Dressing

Melon Fruit Salad - the perfect spring and summer fruit salad! Light and perfectly refreshing!