Many start their new year off strong, dedicated to the goals they set. In the beginning, when your willpower is strong, it’s easy to make those changes for a happier, healthier and more active version of yourself. Let's face it. Life is very rarely a s
How to be successful at fat loss
Are you wondering how can you lose fat? Are you still on the "eat less move more" bandwagon and not seeing real results? There is more than just exercising more and eating low calories when you you are trying to lose fat. Weight loss isn't the same as fat loss. Increase your activity, focus on strength training and eat at a smaller deficit consistently. Be patient and you will crush your goals like the EM2WL #crushers! #weightloss #weightlossjourney
Strength Training - What if I don't want to lift? Can I still reach my goals?
Are you in love with cardio but your body is not changing how you expected? Cardio for fun, weights to transform. It's time to give lifting as try! Lifting will not only keep that youthful tightness of the body, but also allow you to hit your goal WITHOUT
40 FACTS ABOUT FITNESS. Here are some of the interesting facts about the human body and health that you probably never knew. Knowing these should give you yet another reason to love your body and take care of your health!
Yoga Fitness Flat Belly - 5 Ways to Burn More Calories When Youre Training. Simple tweaks to take your workout from a slow burn to a raging furnace. - There are many alternatives to get a flat stomach and among them are various yoga poses.
How To Use Protein To Lose Weight (you'll WISH you started yesterday