How Yoga Makes You a Better Runner: Poses for Runners - Infographic
Your 10-Minute, No-Equipment, Total Body Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot better.
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks
Running for Weight Loss: an Efficient Way to Burn Calories
Lose Weight - Fitness guru Nicole Winhoffer shows us her best butt workout for a toned, lifted backside. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide! by kelli