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BOSU Side-to-Side Taps

Move Targets: Glutes and Core Step-by-Step Step Place one foot in the center of BOSU ball and bend the knee, putting most of your weight into this

crossfit workout (WOD). For time-18:43.

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Bicycle Toe Taps

Bicycle Toe Taps

Move Targets: Core Step-by-Step Step Lie on your back and lift the knees over the hips. It's very important to make sure the knees do not come any

BOSU Four-Point Balance

BOSU Four-Point Balance

Bosu Balance workout by Skinny Mom Brooke Griffin

Do these exercises in pairs (supersets) for an efficient workout that's tough when it comes to intensity—but easy when it comes to your joints.

The 20-Minute Superset Workout

The Superset Workout Do these exercises in pairs (supersets) for an efficient workout that's tough when it comes to intensity—but easy when it comes to your joints.

Side Fly Extension

Side Fly Extension

Skinny Mom, Extensions, Arm Workouts, Shoulder, Out To, To The, Bending, Palms, And Then

10-Minute Workout to Tighten the Arm Jiggle: Get the gorgeous chiseled arms you've always dreamed of with this simple 10-minute toning workout. All you need is a set of dumbbells, and you're ready to get to work.

10 Workout Videos You'll Want to Do Again and Again

The latest tips and news on Fitness Video are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Fitness Video.

The Superfast Total-Body Workout from our 15-Minute fitness center

Total Body Workout

The Superfast Total-Body Workout. You'll work every major muscle group in this routine fitness

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