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Fat Free Raspberry Vinaigrette; no oil used in this recipe

This bright and tangy fresh raspberry vinaigrette dressing is the perfect finishing touch for Spring and Summer salads. Light and creamy with no oil or fat.

Carrot, Tomato, and Egg Salad with a Creamy Dijon Dressing

Carrot, Tomato, and Egg Salad with Creamy Dijon Dressing

carrot, tomato, and egg salad with fat free creamy dijon dressing

Fresh Raspberry Vinaigrette   Tossed this in my salad greens with chicken, pecans, grated carrot, chopped apple, strawberries, and sunflower seeds - yummy!

Fresh Raspberry Vinaigrette

Fresh Raspberry Vinaigrette TWEAK FOR YEAST-FREE cup fresh or frozen (thawed) raspberries 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 teaspoon sugar Pinch of salt cup canola oil

Sugar-Free DIY Raspberry Syrup... and it's all natural! Get all the flavor of fresh raspberries in liquid form.  No need for the added sugar, high fructose corn syrup and artificial food dyes/flavorings. [fat free, sugar free, low carb, gluten free, vegan]

Healthy Homemade Sugar-Free Raspberry Syrup

and it's all natural! Get all the flavor of fresh raspberries in liquid form. No need for the added sugar, high fructose corn syrup and artificial food dyes/flavorin

Cocoa Banana Smoothie (fat Free)

Cocoa Banana Smoothie (fat Free)

This is a wonderful chocolatey tasting smoothie from Hey Mom! Im Hungry! by Susan Powter. It makes a thin smoothie but we like it this way as dessert.

Old-Fashioned Granny Loaf (Egg-Free and Fat-Free) Recipe

Old-Fashioned Granny Loaf (Egg-Free and Fat-Free)

Sepia Saturday, Log Fires and Old-Fashioned Granny Loaf (Egg-Free and Fat-Free) Recipe

Creamy Banana #ProteinShake (sugar free, fat free) Recipe | Naturade

Creamy Banana Protein Shake (sugar free, fat free)- use fat free Greek vanilla yogurt

Spinach Onion Souffle (Fat-Free) recipe

Of course you can use butter for cooking the onions and regular sour cream if you dont mind the extra fat and calories.

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