Load up on fibre with Green Beans!  This yummy garlicky green beans recipe is quick to prepare and is packed with fibre, vitamins & minerals. If you want to lose weight or have diabetes or high cholesterol, green beans should be a part of your weekly diet.  #nutrition #health #fitfam #fitbody

Load up on fibre with Green Beans! This yummy garlicky green beans recipe is quick to prepare and is packed with fibre, vitamins & minerals. If you want to lose weight or have diabetes or high cholesterol, green beans should be a part of your weekly diet. #nutrition #health #fitfam #fitbody

Kale & Mushroom Pasta  You can also make this with Spinach. Palak Pista pasta!  Sauté red onions, garlic, Mushrooms & Kale. Add sea salt & black pepper. Drizzle extra virgin cold pressed olive oil and its ready to eat. Top it with pistachios before serving.  Watch out for health tips, healthy recipes and personalised meal plans in the whatsmymeal app.  #dailydiet #weightloss #fatloss #eatright #health #fitness #healthcare #diet #fit #whatsmymeal

Kale & Mushroom Pasta You can also make this with Spinach. Palak Pista pasta! Sauté red onions, garlic, Mushrooms & Kale. Add sea salt & black pepper. Drizzle extra virgin cold pressed olive oil and its ready to eat. Top it with pistachios before serving. Watch out for health tips, healthy recipes and personalised meal plans in the whatsmymeal app. #dailydiet #weightloss #fatloss #eatright #health #fitness #healthcare #diet #fit #whatsmymeal

What's for lunch today?  Vegetable green curry with coconut milk and brown rice.  Cook a big pot of mixed vegetables (beans, broccoli, carrots, asparagus, green chilli, ginger, lemongrass, basil, lemon leaves) with coconut milk.  Have it piping hot with a side of brown rice. This is a nutritious, filling and tasty lunch which takes less than 30 minutes to cook. #health #healthyfoods #mealplanapp #nutrition #diet #fatloss #weightloss #fitbody #whatsmymeal #fresh #eatright #homemade

What's for lunch today? Vegetable green curry with coconut milk and brown rice. Cook a big pot of mixed vegetables (beans, broccoli, carrots, asparagus, green chilli, ginger, lemongrass, basil, lemon leaves) with coconut milk. Have it piping hot with a side of brown rice. This is a nutritious, filling and tasty lunch which takes less than 30 minutes to cook. #health #healthyfoods #mealplanapp #nutrition #diet #fatloss #weightloss #fitbody #whatsmymeal #fresh #eatright #homemade

3 greens in a day.  Wash & chop 3 green vegetables. Sauté with garlic and olive oil. Add salt and pepper.  Quick and easy recipe with loads of nutrition and low calories.  Improve your daily nutrition with personalised meal plans and healthy recipes. Download the whatsmymeal app and see your   body change. www.whatsmymeal.com  #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian   #vegan #dailygreens #lowcalorie #hig

3 greens in a day. Wash & chop 3 green vegetables. Sauté with garlic and olive oil. Add salt and pepper. Quick and easy recipe with loads of nutrition and low calories. Improve your daily nutrition with personalised meal plans and healthy recipes. Download the whatsmymeal app and see your body change. www.whatsmymeal.com #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie #hig

Sweet Brocco Soup Try this unique combination of Sweet potato and Broccoli! Perfect after a great workout! Packed with Vitamin C and calcium, broccoli is beneficial for bone health and prevention of osteoporosis. It is high in fibre which helps in lowering cholesterol. This low carb vegetable aids in fat loss. Read Recipe:  https://www.facebook.com/whatsmymeal/posts/361649114005459 ‪#‎health‬ ‪#‎nutrition‬ ‪#‎fresh‬ ‪#‎homemade‬ ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎anticancer‬ ‪#‎vegetarian‬ ‪#‎w

Sweet Brocco Soup Try this unique combination of Sweet potato and Broccoli! Perfect after a great workout! Packed with Vitamin C and calcium, broccoli is beneficial for bone health and prevention of osteoporosis. It is high in fibre which helps in lowering cholesterol. This low carb vegetable aids in fat loss. Read Recipe: https://www.facebook.com/whatsmymeal/posts/361649114005459 ‪#‎health‬ ‪#‎nutrition‬ ‪#‎fresh‬ ‪#‎homemade‬ ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎anticancer‬ ‪#‎vegetarian‬ ‪#‎w

Recipe: Roast sweet potatoes & carrots. Chop pink radish and red onion into thin slices. Chop cherry tomatoes, roasted sweet potatoes and carrots. Mix wild rocket with all other ingredients. Squeeze fresh orange as a dressing. Sprinkle sunflower seeds. Add crushed black pepper and a pinch of sea salt. Toss well before serving. #WeightLoss #Fatloss #AntiCancer #Whatsmymeal #healthcare

Recipe: Roast sweet potatoes & carrots. Chop pink radish and red onion into thin slices. Chop cherry tomatoes, roasted sweet potatoes and carrots. Mix wild rocket with all other ingredients. Squeeze fresh orange as a dressing. Sprinkle sunflower seeds. Add crushed black pepper and a pinch of sea salt. Toss well before serving. #WeightLoss #Fatloss #AntiCancer #Whatsmymeal #healthcare

Veggies for breakfast? What do you usually eat for breakfast?    #health #fitness #diet #nutrition #healthcare #weightloss #fatloss #dailydiet #mealplanapp #fit #heartfriendly #whatsmymeal

Veggies for breakfast? What do you usually eat for breakfast? #health #fitness #diet #nutrition #healthcare #weightloss #fatloss #dailydiet #mealplanapp #fit #heartfriendly #whatsmymeal

Start your day with this nutritious breakfast. Spinach, Avocado & cottage cheese sandwich. On a multigrain toast (with pumpkin seeds), drizzle cold pressed olive oil. Spread avocado and cottage cheese. Add a layer of baby spinach. Sprinkle crushed black pepper. Takes less than 2 mins to prepare and keeps you full for 3-4 hours. #health #weightloss #fatloss #fresh #diet #breakfast   #quickmeal

Start your day with this nutritious breakfast. Spinach, Avocado & cottage cheese sandwich. On a multigrain toast (with pumpkin seeds), drizzle cold pressed olive oil. Spread avocado and cottage cheese. Add a layer of baby spinach. Sprinkle crushed black pepper. Takes less than 2 mins to prepare and keeps you full for 3-4 hours. #health #weightloss #fatloss #fresh #diet #breakfast #quickmeal

7 rules to help you stay on track when eating out.  https://www.facebook.com/whatsmymeal/photos/a.291248237712214.1073741828.278208985682806/374900399346997/?type=3 #whatsmymeal #weightloss #tips

7 rules to help you stay on track when eating out. https://www.facebook.com/whatsmymeal/photos/a.291248237712214.1073741828.278208985682806/374900399346997/?type=3 #whatsmymeal #weightloss #tips

Kala Chana Masala Kala Chana (black chickpeas) is a healthy addition to a diabetic diet. It is a great source of vegetarian protein, low in fat, high in fibre and rich in B vitamins.  Squeeze fresh yellow lemon before eating. Garnish with fresh coriander leaves and serve with basmati rice or brown rice or roti.  ‪#‎weightloss‬,‪#‎fatloss‬, ‪#‎diabeticdiet‬ ‪#‎preventobesity‬ ‪#‎nutrition‬ ‪#‎vegetarian‬ ‪#‎vegan‬ ‪#‎health‬ ‪#‎whatsmymeal‬

Kala Chana Masala Kala Chana (black chickpeas) is a healthy addition to a diabetic diet. It is a great source of vegetarian protein, low in fat, high in fibre and rich in B vitamins. Squeeze fresh yellow lemon before eating. Garnish with fresh coriander leaves and serve with basmati rice or brown rice or roti. ‪#‎weightloss‬,‪#‎fatloss‬, ‪#‎diabeticdiet‬ ‪#‎preventobesity‬ ‪#‎nutrition‬ ‪#‎vegetarian‬ ‪#‎vegan‬ ‪#‎health‬ ‪#‎whatsmymeal‬

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