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3 greens in a day.  Wash & chop 3 green vegetables. Sauté with garlic and olive oil. Add salt and pepper.  Quick and easy recipe with loads of nutrition and low calories.  Improve your daily nutrition with personalised meal plans and healthy recipes. Download the whatsmymeal app and see your   body change. www.whatsmymeal.com  #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian   #vegan #dailygreens #lowcalorie #hig

3 greens in a day. Wash & chop 3 green vegetables. Sauté with garlic and olive oil. Add salt and pepper. Quick and easy recipe with loads of nutrition and low calories. Improve your daily nutrition with personalised meal plans and healthy recipes. Download the whatsmymeal app and see your body change. www.whatsmymeal.com #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie #hig

"Eat your Reds"  While growing up, your mom told you to eat your greens daily. But don't forget to eat your reds too. It is important to get nutrients from different coloured vegetables. Eating a variety of fruits and vegetables reduces your chances of getting deficiencies.  Beetroot vegetable Recipe  #‎whatsmymeal‬ ‪#‎nutrition‬ ‪#‎health‬ ‪#‎weightloss‬ ‪#‎fatloss‬ ‪#‎vegetarian‬ ‪#‎vegan‬ ‪#‎beet‬ ‪#‎reds‬ ‪#‎fitfam‬ ‪#‎highfibre‬ ‪#‎fresh‬ ‪#‎homemade‬

"Eat your Reds" While growing up, your mom told you to eat your greens daily. But don't forget to eat your reds too. It is important to get nutrients.

5 Motivating Goals That Result in Weight Loss (Without Trying) (via SparkPeople)

5 Motivating Goals That Result in Weight Loss (without Trying)

5 Motivating Goals That Result in Weight Loss (without Trying). Try to motivate yourself with these 5 awesome goals.

Complete Core Wellness | Superfoods: What They Are and Where to Get Them

I am embarrassed to admit that I was one of the people who used to say, "It's easy to eat healthy on a budget, you just have to want it!" (I know, cue major eye roll. What was I thinking?

Spicy Mushrooms in Cream Sauce.  You can make a healthier version of this delicious dish. It is equally tasty without the calories of cream. Here is the recipe   https://www.facebook.com/whatsmymeal/photos/a.291248237712214.1073741828.278208985682806/359333820903655/?type=3&theater #whatsmymeal #freshfood #homemade #nopreservatives #fatloss #weightloss #vegetarian #nutrition #realfood

Spicy Mushrooms in Cream Sauce. You can make a healthier version of this delicious dish. It is equally tasty without the calories of cream.

Recipe: Roast sweet potatoes & carrots. Chop pink radish and red onion into thin slices. Chop cherry tomatoes, roasted sweet potatoes and carrots. Mix wild rocket with all other ingredients. Squeeze fresh orange as a dressing. Sprinkle sunflower seeds. Add crushed black pepper and a pinch of sea salt. Toss well before serving. #WeightLoss #Fatloss #AntiCancer #Whatsmymeal #healthcare

Recipe: Roast sweet potatoes & carrots. Chop pink radish and red onion into thin slices. Chop cherry tomatoes, roasted sweet potatoes and carrots. Mix wild rocket with all other ingredients. Squeeze fresh orange as a dressing. Sprinkle sunflower seeds. Add crushed black pepper and a pinch of sea salt. Toss well before serving. #WeightLoss #Fatloss #AntiCancer #Whatsmymeal #healthcare

Kale & Mushroom Pasta  You can also make this with Spinach. Palak Pista pasta!  Sauté red onions, garlic, Mushrooms & Kale. Add sea salt & black pepper. Drizzle extra virgin cold pressed olive oil and its ready to eat. Top it with pistachios before serving.  Watch out for health tips, healthy recipes and personalised meal plans in the whatsmymeal app.  #dailydiet #weightloss #fatloss #eatright #health #fitness #healthcare #diet #fit #whatsmymeal

Kale & Mushroom Pasta You can also make this with Spinach.

Recipe for home made Carrot Soup: 4 large carrots (Peeled and chopped) 1/4 Pumpkin (Peeled and chopped) 1" ginger 4 cloves garlic 1 large red onion (chopped) Sauté all the ingredients in 1 tbsp olive oil. After it cools, puree the vegetables. Add water and return soup to the pot. Bring soup to a simmer. Add more water if you desire a thinner consistency.  Add sea salt to taste and sprinkle lemon pepper just before serving.  #HealthyRecipe #Health #Nutrition

Recipe for home made Carrot Soup: 4 large carrots (Peeled and chopped) 1/4 Pumpkin (Peeled and chopped) 1" ginger 4 cloves garlic 1 large red onion (chopped) Sauté all the ingredients in 1 tbsp olive oil. After it cools, puree the vegetables. Add water and return soup to the pot. Bring soup to a simmer. Add more water if you desire a thinner consistency. Add sea salt to taste and sprinkle lemon pepper just before serving. #HealthyRecipe #Health #Nutrition

Toorai (Ridge gourd) Pasta. Recipe:Peel toorai into thin strands like spaghetti. Soak in hot water for 10 minutes Rinse with cold water. Strain and keep aside. Sauté mushrooms and asparagus with olive oil and garlic. Add sea salt and pepper. Mix the toorai strands with the sautéed mushrooms and asparagus. Add basil pesto . Mix pea sprouts. Toss well. Add sea salt and black pepper according to taste. Enjoy!

Toorai (Ridge gourd) Pasta. Recipe:Peel toorai into thin strands like spaghetti. Soak in hot water for 10 minutes Rinse with cold water. Strain and keep aside. Sauté mushrooms and asparagus with olive oil and garlic. Add sea salt and pepper. Mix the toorai strands with the sautéed mushrooms and asparagus. Add basil pesto . Mix pea sprouts. Toss well. Add sea salt and black pepper according to taste. Enjoy!

KickStart Fitness and Nutrition: Healthy Grocery List

Foods you should be eating, for a healthier lifestyle!

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