Are you struggling to fit in those old jeans? Well, you’re not alone. Our bodies can frequently change due to stress, poor nutrition habits, or not be finding time to consistently workout. Plus, sometimes we notice our thighs growing when beginning lower
A reminder that a lower weight is not the goal! Muscle weighs more then fat and bmi was designed to gather information about sedentary populations, not active individuals. Exercise for health, not a number.
Good Advertising Works: Motivational Ads That Get Us to the Gym!
Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between your thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly YOURSELF
With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?
These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.