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210 cal for a jr roast beef or jr ham and cheese, plus a diet soda or unsweet tea

FREE Arbys Turkey Roaster Get a FREE Arbys Turkey Roaster Sandwich! Arby’s is introducing a brand new sandwich line and to celebrate they will be giving customers one FREE Arby’s Turkey Roaster sandwich of their choice on September 2012

One  the run and need to grab some fast food?  Check out the low calorie options at Wendy's.

Fast Food Under 500: Wendy's

One the run and need to grab some fast food? Check out the low calorie options at Wendy&

Click here for the ultimate pizza quesadilla recipe.

Recipe: Ultimate Pizza Quesadilla

Quesadillas don't have to be loaded with fat and calories. Try this recipe from Skinny Mom for the Ultimate Pizza Quesadillas!

If You Must: 15 Healthy Choices at Fast-Food Restaurants  If you're going to visit a chain, here's your healthy fast food.

This article teaches you what to order at McDonald’s to build lean muscle mass. Check this out for a high protein fast food cheat meal designed to get you swole

The 11 Healthiest Fast-Food Lunches | Fast Foods, Smoothie King and Lunches

The 11 Healthiest Fast-Food Lunches

The 11 Healthiest Fast-Food Lunches | Fast Foods, Smoothie King and Lunches

Fresh Veggie Sandwich at Schlotzskys with cheddar cheese, cucumber slices, red onion, tomato and lettuce with fat-free spicy ranch dressing and black olives on a toasted wheat bun.  Just one of their many Healthy Dining menu choices - find them all here.

Fresh Veggie Sandwich at Schlotzskys with cheddar cheese, cucumber slices, red onion, tomato and lettuce with fat-free spicy ranch dressing and black olives on a toasted wheat bun. Just one of their many Healthy Dining menu choices - find them all here.

Fast Food Under 500 Calories | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Fast Food Under 500: McDonald's

We've hand picked some healthy items from McDonald's to design a satisfying meal that's under 500 calories.

This girl is AWESOME! So many great healthy recipes! And they seem to be budget friendly too!

The Fit Cook recipes-This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

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