Explore Dancers Pose, Pilates Yoga and more!

a favorite pose in Bikram Yoga, standing bow

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Common Mistakes in Dancer's Pose

Asana of the Week: 2013 - Imgur

Asana of the Week: 2013

Pin now, practice later!  How to flip the grip for full dancer's pose

How to Flip the Grip in Dancer's Pose with a Strap

Awesome article on #YogaForDancers in @OMYogaMagazine #MikaSpotting

Awesome article on #YogaForDancers in @OMYogaMagazine #MikaSpotting

fuckyeahnamaste:    I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga.    For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Supta Natarajasana Reclined Dancers Pose My love @dennisstever and I were chatting about yoga retreats this morning - we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w

Supta Natarajasana Reclined Dancers Pose My love @dennisstever and I were chatting about yoga retreats this morning - we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w

Dancer's pose.    Love doing this in my kitchen while making dinner after a long day at work.

Dancer's pose. Love doing this in my kitchen while making dinner after a long day at work.

Pin it! Dancer's pose mermaid variation.

How to do Dancer's Pose Mermaid Variation

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