Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips in energy. (I have experienced this countless times throughout my life;
The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration
Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.
Learn And Evolve
Learn and evolve! Browse our collection of motivational fitness and healthy lifestyle quotes and get instant health and wellness inspiration. Stay focused and get fit, healthy and happy! https://www.spotebi.com/workout-motivation/learn-and-evolve/