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Doing the right thing!

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips in energy. (I have experienced this countless times throughout my life;

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration | Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

The 22 Greatest TED Talks for Health, Well being, and Happiness Inspiration. *** Discover even more by checking out the picture

Practice Self Care

38 Simple Ideas For Taking Care of Yourself When You Need It Most

Practice Self Care [ "self care intentional living mental health self care ideas", "Practice Self Care [ \"The best way to be able to care for others is t

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Your Mental Health Is Just As Important As Your Physical Health

Your Mental Health Is Just As Important As Your Physical… Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

The ultimate guide to self-compassion!

Self-compassion: How to be more loving and authentic

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.

Learn and evolve! Browse our collection of motivational fitness and healthy lifestyle quotes and get instant health and wellness inspiration. Stay focused and get fit, healthy and happy! https://www.spotebi.com/workout-motivation/learn-and-evolve/

Learn And Evolve

Learn and evolve! Browse our collection of motivational fitness and healthy lifestyle quotes and get instant health and wellness inspiration. Stay focused and get fit, healthy and happy! https://www.spotebi.com/workout-motivation/learn-and-evolve/

Happiness, inner peace, health and kindness ~ THIS is what we should strive for

Happiness, inner peace, health and kindness ~ THIS is what we should strive for A poets world 🌎

If there is anyone that needs love this Valentine's Day, it's YOU! Embracing self-love is important not only for yourself but for future relationships as well. Join our 7 Day Self-Love Challenge!

Be Your Own Valentine 7-Day Self-Love Challenge With Sophie Gray

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness May is mental health awareness 2017 💚

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