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June 2009 after online health sessions plus starting exercise! (and after a stroke)  254 lbs  116kg

June 2009 after online health sessions plus starting exercise! (and after a stroke) 254 lbs

Jan 2012 - in Australian newspaper article! 194 lbs - 88 kg!  Total loss - 92 lbs - 42 kg  Like a whole person!!!!

Jan 2012 - in Australian newspaper article! 194 lbs - 88 kg! Total loss - 92 lbs - 42 kg Like a whole person!

December 2009 - Almost Christmas!   222 lbs - 101 kg ! yahoo!!

December 2009 - Almost Christmas! 222 lbs - 101 kg !

Me real fat in Australia, January 2009  286 lbs (130 kg)

Me real fat in Australia, January 2009 286 lbs kg)

September 2009 - I think I lost a chin!  235 lbs  -  107kg

September 2009 - I think I lost a chin!

My first Half-Marathon - finishing with my wife! 10/10/10!  93kg! Never thought I would do anything with "marathon" in it!

My first Half-Marathon - finishing with my wife! Never thought I would do anything with "marathon" in it!

Crossing the finish line!

City To Surf - Fun Run! people (my birthday!

NYC - July 2010  204lb - 93 kg

My personal weight loss transformation

My first ever fun run - 5k - this is my friend Patrick!  March 2010 - 209lbs - 95kg!!!

My first ever fun run - - this is my friend Patrick!

Apple juice as sugary as Coca-Cola, experts warn there is just as much sugar! Go figure.

Apple juice has as much sugar as soft drinks, and health experts are warning consumers to limit consumption or risk gaining weight.

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