Rosie is using a diet plan by Nigma Talib, naturopath doctor and skincare specialist to the stars. Pictured: Rosie takes a selfie with Dr Talib at the launch of her new book, Younger Skin Starts In The Gut, in March
Weight Loss Story of the Day: Chernika lost 102 pounds. She shared with us how she was able to deal with the loss of a child, 2 pregnancies and the resulting weight gain. By eating healthy food, exercising regularly and never giving up, she has transform
Weight training exercise while losing weight can be very effective and interesting if you take these precautions while you do them.Weight lifting exercise or resistance muscle training is an important part of any weight loss and fitness program.