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Profile: Jeremy Sheppard | Sports Business Insider

Profile: Jeremy Sheppard | Sports Business Insider

We’re going to look at motor unit recruitment, proprioception, and the central nervous system and how using complexes trains each of these to make us better lifters.

We’re going to look at motor unit recruitment, proprioception, and the central nervous system and how using complexes trains each of these to make us better lifters.

ASCA Feature Article 13 Q+A: Assessment Protocols

ASCA Feature Article 13 Q+A: Assessment Protocols

Rowing: Damper Setting and Drag Factor.  Invictus | Redefining Fitness

Rowing Technique - What is damper setting and drag factor Part 1

Here is a great infographic from The Journal of Sports Medicine on strategies to maximise strength AND endurance in high level athletes. ‪#‎performancepodphysio‬ ‪#‎strength‬ ‪#‎endurance‬ ‪#‎strengthandconditioning‬ ‪#‎sportsphysiotherapy‬ ‪#‎physiotherapy‬ ‪#‎podiatry‬ ‪#‎sma‬ ‪#‎journalofsportsmedicine‬

Here is a great infographic from The Journal of Sports Medicine on strategies to maximise strength AND endurance in high level athletes.

Marianna Tolo rehabs torn ACL at AIS - YouTube

That's the choice Marianna Tolo was faced with when she ruptured the ACL in her knee, only 11 months out from Rio Tolo chose hope, .

Kettlebell Workouts and Exercises : How to do a Clean & Press with Kettlebells

Learn how to do a clean move exercise using kettlebells from a professional personal trainer in this free instructional workout video.

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