Explore Workout Diet, Fitness Workouts and more!

~~pinned from site directly~~ . . . No weights? You don’t need them with this workout using a large water bottle (or two).

backonpointe: No weights? You don’t need them with this workout using a large water bottle (or two)!

Kickboxing/Ballet workout - two of my favorite things,..workout mashup

4-in-1 Workout: Kickboxing Ballet

Combo Workout Plan: Kickboxing Training and Ballet Dance - Kickboxing Ballet: The Workout Plan - Shape Magazine

Lower Body Workout by Jamie Hagiya http://greatist.com/move/stay-fit-positive-while-injured

How to Stay in Awesome Shape (and Totally Sane) When You're Injured

Music Monday: Beauty and a Beat Lower Abs Routine with Justin Bieber

Attack your lower abs to the uptempo beats from Justin Bieber. Keep your playlist & your exercise full of variety with Bite Size Wellness.

Music Monday: Weight-Free Arm Blaster with Xtina

Music Monday: Weight-Free Arm Blaster with Xtina - Dash of Wellness

Music Monday: Plank Away to Rihanna’s Diamonds

Music Monday: Plank Away to Rihanna’s Diamonds - Dash of Wellness

Fítñīśš òbśšêśśīóñ!!!! {Föłłôw mé <3 <3 RØXŸ}

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

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