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This was me. I was a smoker for more than half my life. That is until 68 days ago when I became a non-smoker. ---------------------------------- My decision to start learning about Ayurveda gave me to push to quit. I knew that my smoking wasn't in line with this life change and I would feel this dichotomy regularly. Yet I was struggling so much. I had changed how I ate I was disciplined in my routine I was getting healthy but I was still smoking. I couldn't let it go. I felt a lot of shame…

This was me. I was a smoker for more than half my life. That is until 68 days ago when I became a non-smoker. ---------------------------------- My decision to start learning about Ayurveda gave me to push to quit. I knew that my smoking wasn't in line with this life change and I would feel this dichotomy regularly. Yet I was struggling so much. I had changed how I ate I was disciplined in my routine I was getting healthy but I was still smoking. I couldn't let it go. I felt a lot of shame…

avoiding negative energy

avoiding negative energy

7 Things to Remind Yourself When Interacting With Difficult People: http://www.theemotionmachine.com/7-things-to-remind-yourself-when-interacting-with-difficult-people

7 Things to Remind Yourself When Interacting With Difficult People: http://www.theemotionmachine.com/7-things-to-remind-yourself-when-interacting-with-difficult-people

A quote from Dr. Angelou that has shifted over many years for me. Please feel free to click on the link and feel her words. Gentle reminders for sure.

A quote from Dr. Angelou that has shifted over many years for me. Please feel free to click on the link and feel her words. Gentle reminders for sure.

I Have a Therapist and there ain’t nothing wrong with that! A website aimed at getting rid of stigma's related to seeking help #Nostigma

I Have a Therapist and there ain’t nothing wrong with that! A website aimed at getting rid of stigma's related to seeking help #Nostigma

"Are you in a toxic relationship? See if you recognize these 4 surefire signs of a toxic relationship at HealthyPlace." www.HealthyPlace.com

"Are you in a toxic relationship? See if you recognize these 4 surefire signs of a toxic relationship at HealthyPlace." www.HealthyPlace.com

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