24 hours diet - 20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. - Now you can lose weight in 24 hours! The E-Factor Diet
Excersices For Legs At Home and At The Gym - 20 squats for a tighter tush! - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine
Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath.