Refreshing Detox Juice Recipes (#INFOGRAPHIC): Trying to snack a little healthier and give your stomach a break? Try these super quick and easy #juice #recipes. Just combine the ingredients in a juicer and blend! http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012
I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).