Summer's Calling Shake  8oz almond milk  4oz coconut water  2 tbsp shredded unsweetened cocnut 6 strawberries  handful of spinach  shake mix  200 calories ~ 8 g fiber ~ 9 g sugar ~ 15 g protein   #vishakes #greensmoothie #greenshakes #visalus #thechallenge

Summer's Calling Shake 8oz almond milk 4oz coconut water 2 tbsp shredded unsweetened cocnut 6 strawberries handful of spinach shake mix 200 calories ~ 8 g fiber ~ 9 g sugar ~ 15 g protein #vishakes #greensmoothie #greenshakes #visalus #thechallenge

Refreshing Detox Juice Recipes (#INFOGRAPHIC): Trying to snack a little healthier and give your stomach a break? Try these super quick and easy #juice #recipes. Just combine the ingredients in a juicer and blend! http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012

Refreshing Detox Juice Recipes (#INFOGRAPHIC): Trying to snack a little healthier and give your stomach a break? Try these super quick and easy #juice #recipes. Just combine the ingredients in a juicer and blend! http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012

banana avocado mango kale smoothie with actual steps on what to put in first Have messed up so many smoothies because of kale and ice

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love!

Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love!

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