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My life

"You aren’t going to get the butt you want by sitting on the one you have.

Dieting NO, eating healthy YES!! self-preservation

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

30 Motivational Self Improvement Quotes | ~She Exists~ | to Add Colors in Life

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Yep yep

Gonna run, ‘till I don’t jiggle. That’s the plan.

I don’t work hard because I hate my body, I work out because I love my body.

We do not only offer Weight Loss, but also better health to compliment.

it's not going to happen overnight. it's not going to happen overnight. it's not going to happen overnight.

Bosses cancel ALL THE TIME. They reschedule, they push the meeting back 5 minutes, 10 minutes, how about next week? Bosses are busy. This is a stupid metaphor.

Day Two!

I don't cancel meetings with other people. I respect their time, and I sure as hell respect mine. I make a daily meeting with myself; sometimes at the gym, sometimes from my tread desk, and sometimes at the park. I never miss meetings with myself.

Repeat...and...Repeat.

You constantly have to change up your workout or your body gets use to it. Every week change it up or make sure you are cross training so your body is using different muscles all the time.

This one bitch-slapped me.

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true

Fitness Motivation is everything when you want to reach your goal. Whatever its is weight loss or muscle gain. Seen those cool t shirts in the gym with those funny quotes? Well we make them! Come and check them out.

Omgsh hilarious and SO true!!! Love it!

I've been running several times a week for the last 5 years and I still jiggle. Guess I'm going to be running for a long time to come!

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