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Promoting a healthy spine #outdoorOM #yoga #twist #nyc

Promoting a healthy spine

"Less" for Orchestra and Three Ensembles (2011-2013) - Bil Smith Composer by Bil Smith on SoundCloud

"Less" for Orchestra and Three Ensembles - Bil Smith Composer by Bil Smith on SoundCloud

Bryant park yoga

Bryant park yoga

Want to make all of those cool symbols in social media posts or other text? Now you can with this Alt Codes Cheat Sheet.

☺ ALT - Want to make all of those cool symbols in social media posts or other text? Now you can with out Alt Codes Cheat Sheet. Quickly reference the most commonly used alt codes so you can start creating all kinds of crazy (and useful) symbols.

Silent Bodyguard: Your Personal Panic Button iPhone App for Moms

Top 50 iPhone Apps For Moms

silent bodyguard app I am not sure what phones this works for, but surely there is a form of this for all(or at least should be)

Fitbit is entering the wrist race with its CES-launched Flex ($100), available this Spring. Integrated LED lights indicate how daily steps and calories burned stack up to personal goals. Stats are uploaded in real time to iPhone and Android devices. In addition to the smartphone app, the Flex works with an online dashboard, as well. The tracker itself can be removed and used in a different color band.

Fitbit Flex

just to make me more confuesd about tracking my activity-- jawbone vs fitbit vs fuel band

Springpad, good software for jotting down ideas & other personal stuff

Dont let this pass you by.

The Seven Deadly Sins of Punctuation And How You Can Avoid Them (Note: Read carefully. They preface each "faux pas," telling you the correct usage, but provide the WRONG way as examples. It's confusing).

The Seven Deadly Sins of Punctuation And How You Can Avoid Them

ELA creative writing outlaw The Seven Deadly Sins of Punctuation And How You Can Avoid Them (Note: Read carefully. They preface each "faux pas," telling you the correct usage, but provide the WRONG way as examples. It's confusing).

Fans, like Jennifer Aniston, left, and supermodel Alessandra Ambrosia, right, claim that just 30 minutes will work your body much harder than hours of surfing

Up the creek with a paddle - It's the new celebrity fad but stand-up paddle-boarding is harder than it looks

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

Upcycled Eco Yoga Mat Holder - Yoga Mat Carrier

This is a beautiful and sustainable yoga mat holder handmade by our artisans in Cambodia from what would have had otherwise gone to waste. Recycled cement bags have never looked so cool and useful. Your walk or cycle to your yoga lessons are made easi

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