A week of square crops. #1 After going through and re-editing some of my old photos I found that some of them work well in the square format. It either improved them by removing uninteresting parts of a scene (read: poor composition!) or it completely changes the mood of an otherwise good photograph. Square crops tend to have less dynamism. This can be used to your advantage though. Weather you want to try and freeze a subject in the centre or challenge yourself to create a dynamic image…
Physical Health and Mental Health, Part 2: Exercising Regularly This is Part 2 in a series. Read Part 1 here: “ Physical Health and Mental Health, Part 1: Eating Healthfully “. The relationship between Physical Health and Mental Health plays a significant role in our lives. It has been found that staying physically fit actually helps our mental health as well. When our physical health is poor it puts a great strain on our mental health . Eating healthfully , exercisin..
When moving through your workout, it’s easy to forget about the parts of your body that you can’t see, such as your back. And while strong, well-defined back muscles look sexy, especially in an open back top, they also help you to achieve good posture and can protect against pain and injury over the course of your life. READ MORE >
Mandala Madness Part 14 Did you ever play hop scotch as a kid? Well this week you are going to be hopping up and down, so make sure you jump to the right round! Are you ready for a workout? Ok so it's not as bad as it sounds, but as Esther always says "keep your wits about you". Your Continue Reading