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When working your lower back, you are building your core which is where all your strength comes from.

When working your lower back, you are building your core which is where all your strength comes from.

@Francene Perel Traditional #Pilates Equipment and some new #Core Strengthing Small Apparatus

@Francene Perel Traditional #Pilates Equipment and some new #Core Strengthing Small Apparatus

Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.

Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.

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