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coconut-chipotle chicken stew.  So delicious and so easy in the crockpot!

Coconut-Chipotle Chicken Stew (DF)

Slow Cooker Buffalo Chicken Meatballs - A lighter, healthier alternative to buffalo wings that you can make so easily right in the slow cooker! Minus the pano and blue cheese

Slow Cooker Buffalo Chicken Meatballs

Slow Cooker Buffalo Chicken Meatballs - A lighter, healthier alternative to buffalo wings that you can make so easily right in the slow cooker! Minus the pano and blue cheese

Game Day Crunchers (Pepperoni & Cheese pulsed in food processor and then baked) - Low Carb & Gluten Free - 24/7 Low Carb Diner

Game Day Crunchers (Pepperoni & Cheese pulsed in food processor and then baked) - Low Carb & Gluten Free - 24/7 Low Carb Diner

Cinnamon Apple Creamed (Hot) Cereal - {Paleo} Egg-Free, Grain-free, Gluten-free, Dairy-free, Corn-Free, Soy-Free, Refined Sugar-Free

Cinnamon Apple Creamed (Hot) Cereal - {Paleo} Egg-Free, Grain-free, Gluten-free, Dairy-free, Corn-Free, Soy-Free, Refined Sugar-Free

lots of paleo friendly recipes, and other yummy things

lots of paleo friendly recipes, and other yummy things

Cauliflower Chowder: My friend brought me this for a work lunch. Yum!  She doubled the recipe, but only added 6 cups of broth to the added veggies.

Cauliflower Chowder

Cauliflower Chowder: My friend brought me this for a work lunch. Yum! She doubled the recipe, but only added 6 cups of broth to the added veggies.

Make a splash this St. Patrick’s Day with a pinch of green! Try these five different ways to enjoy our ocean’s luckiest charm: sustainably caught tuna.

Make a splash this St. Patrick’s Day with a pinch of green! Try these five different ways to enjoy our ocean’s luckiest charm: sustainably caught tuna.

Chicken stew with butternut squash and kale is nutritious, filling and great for a simple weeknight meal.

Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)

Chicken stew with butternut squash and kale is nutritious, filling and great for a simple weeknight meal.

Beefy Mexi Cauli Rice. So easy and yummy. I used my food processor to grate cauli and can of rotel diced tomatoes with lime juice and cilantro instead. Topped with guacamole instead of avo and yogurt.

Beefy Mexi "Cauli" Rice

Beefy Mexi Cauli Rice. So easy and yummy. I used my food processor to grate cauli and can of rotel diced tomatoes with lime juice and cilantro instead. Topped with guacamole instead of avo and yogurt.