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the 30 minute yoga flow chart for beginners to do it in less than one hour

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A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Yoga Flow Chart

20 Minute Yoga Sequence

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A 20-Minute Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day | Livestrong.com | 20 minute yoga flow, 20 minute yoga sequence, 20 minute yoga