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Ultimate Plank Fitness Jen DeCurtins- One of my favorite fitness bloggers.  Definitely getting her book.  - LLR

Ultimate Plank Fitness Jen DeCurtins- One of my favorite fitness bloggers. Definitely getting her book. - LLR

triceps & chest: custom printable workout .. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

triceps & chest: custom printable workout .. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

This is a very good workout, if you don't want to repin it, AT LEAST TRY TO TRY IT!!!!!!!!

This is a very good workout, if you don't want to repin it, AT LEAST TRY TO TRY IT!!!!!!!!

Friday booty burn...this exercise really is KILLER on targeting the glutes! i do it all the time!!!!!

Friday booty burn...this exercise really is KILLER on targeting the glutes! i do it all the time!!!!!

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