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Why You Should Love Deadlifts (and How to Do Them Correctly)

3 CrossFit Total-Body Workouts

WARM UP HAND WALK: Do this routine twice pre-WOD to prime muscles. Stand with feet hip-width apart. Keeping legs straight, bend forward, place hands on floor and walk hands into push-up position. Inch feet toward hands (as shown) to return to standing. Do 5 reps. STRETCHES SHOULDERS, ABS, HAMSTRINGS, CALVES

4 Week Butt Workout Plan for a Brazilian Butt

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com:

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

If At First You Don't Succeed Fix Your Ponytail And Try Again

Gym inspiration for girls and women who love to workout! Quotes for running, lifting, crossfit, and overall fit lifestyles motivational quotes #motivation