workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.

11 Exercises for the Perfect Bubble Butt! | Workouts to Lose Weight | More fitness and weight loss at

Pinterest • The world’s catalogue of ideas